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Grab light weights. You will work between waterfall rep sets (10,9,8,7,6...) and short and sweet timed rounds. Get in and get it done!
Original Drop Date: 6.11.2024
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Control Gretchen 6.17
No legs in todays class as you target back, triceps, shoulders, and core. The goal in class is little dynamic and all upper body strength.
Original Drop Date: 6.10.2024 -
Around The World Core
Around the world core. You will use light weights to work the core in different positions; lying, reverse tabletop, plank, side plank and crab.
Original Drop Date: 6.6.2024
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