Live stream preview
20 minutes to target your back using a range of weights and a long band.
Original Drop Date: 8.6.2026
Up Next in HOT + FRESH
-
High+Tight Nicole 8.33
360 on your core for this heavy core focused class with a sprinkle of glutes. Grab ankle weights, ball, optional light weights. This is a full mat class.
Original Drop Date: 8.5.2026 -
The Uncommon Duo
15 minutes of a quick core and bicep challenge. You will be on your mat and kneeling for class. You will need light and medium weights.
Original Drop Date: 8.4.2026 -
Control Gracie 8.31
A 30 minute focusing on back, legs, and biceps using a range of weights and a lighter loop band to compliment the upper body.
Original Drop Date: 8.3.2026
1 Comment