A 45 min In The Mix using a set of medium weights. The focus will be on upper body for today's class.
Original Live Date: 8.29.2020
Up Next in IN THE MIX
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In The Mix Matt 8.15
A full body In The Mix with Matt using a variety of weights. A even split of lower + upper body with sprint based cardio rounds. Matt gets so excited during some rounds he accidently turns his mic off ;) So hang on and he will be right back.
Original Live Date: 8.13.2020 -
In The Mix Darcey 7.8
Darcey will lead a full body ITM using 1 heavy set and 1 medium set of weights. The heavy weight is for full body explosive movements and the medium is for back + triceps + cardio.
Original Live Date 7.25.2020 -
In The Mix Matt 5.24 (not live)
The focus of today's ITM is chest + back. Don't worry, we won't leave out legs and cardio. Class starts with all 40 sec rounds alternating between strength and cardio. Your first challenge will be for your chest + core.
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