IN THE MIX
IN THE MIX™ is the perfect mix of CLOCKED and CONTROL. It falls in the Cardio and Strength components of The System. This class will melt fat, build lean muscle mass and improve your overall strength, endurance and power. Constantly lowering and raising your heart rate with contrast training, this class is an all-around asskicker and fan favorite.
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In The Mix Hannah 9.29
A 60 minute full body ITM using a variety of weights.
Original Drop Date: 8.25.2025 -
In The Mix Nicole 8.26
A 45 minute ITM focusing on the lower body so grab heavy to medium weights and a loop band.
Original Drop Date: 8.13.2025 -
In The Mix Gracie 8.24
An upper body focused ITM (triceps, biceps, and back) using a variety of weights and a plyo box.
Original Drop Date: 8.6.2025 -
In The Mix Kelsey 7.36
Just under 50 minutes of an ITM (5 mins of a warmup and 45 minutes of work) to target as much of the body as we can. More strength than cardio in today's class.
Original Drop Date: 7.21.2025 -
In The Mix Hannah 6.27
Legs and back are the focus on today's In The Mix class. Kick off class with short 25 second cardio rounds before moving into 45 second strength rounds. You will have dynamic strength today.
Original Drop Date: 6.23.2025 -
In The Mix Steph 6.24
A 50 minute full body ITM with low impact cardio options.
Original Drop Date: 6.12.2025 -
In The Mix Darcey 6.23
A full banded ITM. You will need a long band and a loop band. This is the perfect travel workout if you do not have weights or need a break from the weights.
Original Drop Date: 6.2.2025 -
In The Mix Kim 5.33
An ITM focusing on legs, chest, and core.
Original Drop Date: 5.27.2025 -
In The Mix Nicole 5.31
Grab a variety of weights and a plyo box. You will target lower body and chest.
Original Drop Date: 5.12.2025 -
Control Gracie 5.27
A variety of weights for triceps, biceps, legs, and explosive movements. You will start with a squat thruster, bicep curl, and overhead extension challenge which you will see more than once.
Original Drop Date: 5.5.2025 -
In The Mix Kelsey 4.37
Another welcome back to our girl Kelsey! You will need light cardio/shoulder weights, lower body, and a medium weight.
Original Drop Date: 4.30.2025 -
In The Mix Hannah 4.35
An ITM focusing on legs and triceps. This class will be made up of 5 mini blocks a combination of longer timed rounds, shorter timed rounds, and rep rounds.
Original Drop Date: 4.23.2025 -
In The Mix Gracie 4.31
A tricep, bicep, and lower body focused ITM. We will move through 2 big blocks of work.
Original Drop Date: 4.14.2025 -
In The Mix Darcey 4.29
A low impact In The Mix with options to increase to high impact if you want. We will focus on triceps, chest, and biceps. Grab a variety of weights. Light weights for cardio.
Original Drop Date: 4.7.2025 -
In The Mix Hannah 3.39
A leg and back focused ITM. You will start class with manmakers and continue to weave in cardio and strength.
Original Drop Date: 3.31.2025 -
In The Mix Kim 3.37
This ITM will be 50% cardio and 50% strength. Most cardio is rep rounds. A lower body and tricep focus. Grab a range of weights.
Original Drop Date: 3.25.2025 -
In The Mix Steph 3.36
A full body ITM with an emphasis on back using a variety of weights, loop band, and plyo box.
Original Drop Date: 3.12.2025 -
In The Mix Matt 3.34
Lets get after under an hour for this ITM! Focusing on back, chest, and core.
Original Drop Date: 3.4.2025 -
In The Mix Steph 2.32
A 60 minute ITM targeting the full body using a variety of weights and a loop band.
Original Drop Date: 2.28.2025 -
In The Mix Gracie 2.30
This will be a fun one using a variety of weights and combination of timed and rep based rounds. Legs, biceps, triceps, and core.
Original Drop Date: 2.17.2025 -
In The Mix Lindsey 2.35
Happy Valentines Day! Grab a variety of weights and plyo box for this upper body class. You will divide the cardio and strength into their own blocks of work today.
Original Drop Date: 2.14.2025 -
In The Mix Hannah 2.29
This ITM will focus on triceps, shoulders (through dynamic only), and lower body. Grab a variety of weights, light for kickbacks, and a great day for heavy lower body with shorter rounds.
Original Drop Date: 2.3.2025 -
In The Mix Kim 1.57
A 60 minute using a variety of weights and optional plyo box focusing on the full body. Rep rounds for strength and timed rounds for cardio. Nothing longer than 40 seconds.
Original Drop Date: 1.22.2025 -
In The Mix Hannah 1.53
A full length ITM focusing on legs, back, and chest. Grab a variety of weights and a plyo box.
Original Drop Date: 1.7.2025
