Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

In The Mix Lindsey 7.40

IN THE MIX • 33m

Up Next in IN THE MIX

  • In The Mix Gretchen 6.37

    A full length ITM using a plyo box for tricep dips and heavy weights (legs + back).
    Original Drop Date: 6.9.2026

  • In The Mix Steph 6.34

    A 50 minute ITM using a plyo box and heavy weights for step ups to lunges and seated squats. The focus is on legs, shoulders, and chest.
    Original Drop Date: 6.2.2026

  • In The Mix Nicole 6.38

    A mini ITM focusing on the lower body with a little mix of dynamic, light weights for cardio and heavy for the strength.
    Original Drop Date: 5.25.2026