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In The Mix Gretchen 6.37
IN THE MIX
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1h 0m
A full length ITM using a plyo box for tricep dips and heavy weights (legs + back).
Original Drop Date: 6.9.2026
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In The Mix Steph 6.34
A 50 minute ITM using a plyo box and heavy weights for step ups to lunges and seated squats. The focus is on legs, shoulders, and chest.
Original Drop Date: 6.2.2026 -
In The Mix Nicole 6.38
A mini ITM focusing on the lower body with a little mix of dynamic, light weights for cardio and heavy for the strength.
Original Drop Date: 5.25.2026 -
In The Mix Nicole 5.39
A mini ITM focusing on chest and cardio using a variety of weights.
Original Drop Date: 5.13.2026