Up Next in IN THE MIX

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  51:15

  In The Mix Nicole 4.45

  In The Mix Nicole 4.45

  A bicep and back focused ITM using a variety of weights. You will have deadlifts so bring heavies.
  Original Drop Date: 4.27.2026

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  27:49

  In The Mix Lindsey 3.34

  In The Mix Lindsey 3.34

  Under 30 minutes of an upper body ITM focusing on low impact cardio. Great for someone who wants a little cardio but not a bunch. Everything is focused on the upper from the weights to the cardio.
  Original Drop Date: 4.6.2026

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  45:57

  In The Mix Darcey 3.35

  In The Mix Darcey 3.35

  A 45 minute tricep and leg focused ITM. You will need light weights, heavy weights, and a plyo box for dips. Great day for a tall plyo if you have one!
  Original Drop Date: 3.18.2026