System of Strength

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In The Mix Nicole 4.45

IN THE MIX • 51m
2 comments

A bicep and back focused ITM using a variety of weights. You will have deadlifts so bring heavies.
Original Drop Date: 4.27.2026

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    Under 30 minutes of an upper body ITM focusing on low impact cardio. Great for someone who wants a little cardio but not a bunch. Everything is focused on the upper from the weights to the cardio.
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    A 45 minute tricep and leg focused ITM. You will need light weights, heavy weights, and a plyo box for dips. Great day for a tall plyo if you have one!
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    A 50 minute ITM with 25 sec cardio rounds, the strength will hit biceps and shoulders.
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