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An upper body strength focused ITM with cardio focused on the lower. We really mean all the upper.
Original Drop Date: 11.10.2025
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In The Mix Hannah 10.34
A full length ITM focusing on upper body using a variety of weights. Shoulders, backs, and triceps is the focus.
Original Drop Date: 10.9.2025 -
In The Mix Hannah 9.37
A back and leg ITM using nothing but weights and optional plyo box for level 2 options.
Original Drop Date: 9.29.2025 -
In The Mix Gracie 9.34
Cardio, biceps, and lower body. You will use a variety of weights and optional plyo box. A similar flow and format all of class so you can move through the transitions quickly.
Original Drop Date: 9.12.2025
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