System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

In The Mix Gracie 9.34

IN THE MIX • 1h 1m
4 comments

Cardio, biceps, and lower body. You will use a variety of weights and optional plyo box. A similar flow and format all of class so you can move through the transitions quickly.
Original Drop Date: 9.12.2025

Up Next in IN THE MIX

  • In The Mix Darcey 9.32
    55:54
    In The Mix Darcey 9.32

    In The Mix Darcey 9.32

    A full length ITM using just a long red band. No other equipment. You will feel a major strength burn focused on legs, core, shoulders, and cardio. Highly recommend investing in this band for travel. The perfect travel workout.
    Original Drop Date: 9.1.2025

  • In The Mix Hannah 9.29
    1:00:47
    In The Mix Hannah 9.29

    In The Mix Hannah 9.29

    A 60 minute full body ITM using a variety of weights.
    Original Drop Date: 8.25.2025

  • In The Mix Nicole 8.26
    47:02
    In The Mix Nicole 8.26

    In The Mix Nicole 8.26

    A 45 minute ITM focusing on the lower body so grab heavy to medium weights and a loop band.
    Original Drop Date: 8.13.2025

4 Comments

×