Up Next in IN THE MIX

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  47:02

  In The Mix Nicole 8.26

  In The Mix Nicole 8.26

  A 45 minute ITM focusing on the lower body so grab heavy to medium weights and a loop band.
  Original Drop Date: 8.13.2025

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  57:32

  In The Mix Gracie 8.24

  In The Mix Gracie 8.24

  An upper body focused ITM (triceps, biceps, and back) using a variety of weights and a plyo box.
  Original Drop Date: 8.6.2025

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  49:04

  In The Mix Kelsey 7.36

  In The Mix Kelsey 7.36

  Just under 50 minutes of an ITM (5 mins of a warmup and 45 minutes of work) to target as much of the body as we can. More strength than cardio in today's class.
  Original Drop Date: 7.21.2025