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An upper body focused ITM (triceps, biceps, and back) using a variety of weights and a plyo box.
Original Drop Date: 8.6.2025
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In The Mix Kelsey 7.36
Just under 50 minutes of an ITM (5 mins of a warmup and 45 minutes of work) to target as much of the body as we can. More strength than cardio in today's class.
Original Drop Date: 7.21.2025 -
In The Mix Hannah 6.27
Legs and back are the focus on today's In The Mix class. Kick off class with short 25 second cardio rounds before moving into 45 second strength rounds. You will have dynamic strength today.
Original Drop Date: 6.23.2025 -
In The Mix Steph 6.24
A 50 minute full body ITM with low impact cardio options.
Original Drop Date: 6.12.2025
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