System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

In The Mix Hannah 6.27

IN THE MIX • 1h 2m
6 comments

Legs and back are the focus on today's In The Mix class. Kick off class with short 25 second cardio rounds before moving into 45 second strength rounds. You will have dynamic strength today.
Original Drop Date: 6.23.2025

Up Next in IN THE MIX

  • In The Mix Steph 6.24
    51:57
    In The Mix Steph 6.24

    In The Mix Steph 6.24

    A 50 minute full body ITM with low impact cardio options.
    Original Drop Date: 6.12.2025

  • In The Mix Darcey 6.23
    54:49
    In The Mix Darcey 6.23

    In The Mix Darcey 6.23

    A full banded ITM. You will need a long band and a loop band. This is the perfect travel workout if you do not have weights or need a break from the weights.
    Original Drop Date: 6.2.2025

  • In The Mix Kim 5.33
    1:01:27
    In The Mix Kim 5.33

    In The Mix Kim 5.33

    An ITM focusing on legs, chest, and core.
    Original Drop Date: 5.27.2025

6 Comments

×