System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

In The Mix Darcey 6.23

IN THE MIX • 54m
2 comments

A full banded ITM. You will need a long band and a loop band. This is the perfect travel workout if you do not have weights or need a break from the weights.
Original Drop Date: 6.2.2025

Up Next in IN THE MIX

  • In The Mix Kim 5.33
    1:01:27
    In The Mix Kim 5.33

    In The Mix Kim 5.33

    An ITM focusing on legs, chest, and core.
    Original Drop Date: 5.27.2025

  • In The Mix Nicole 5.31
    1:01:36
    In The Mix Nicole 5.31

    In The Mix Nicole 5.31

    Grab a variety of weights and a plyo box. You will target lower body and chest.
    Original Drop Date: 5.12.2025

  • Control Gracie 5.27
    59:00
    Control Gracie 5.27

    Control Gracie 5.27

    A variety of weights for triceps, biceps, legs, and explosive movements. You will start with a squat thruster, bicep curl, and overhead extension challenge which you will see more than once.
    Original Drop Date: 5.5.2025

2 Comments

×