Up Next in IN THE MIX

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  59:00

  Control Gracie 5.27

  Control Gracie 5.27

  A variety of weights for triceps, biceps, legs, and explosive movements. You will start with a squat thruster, bicep curl, and overhead extension challenge which you will see more than once.
  Original Drop Date: 5.5.2025

• 

  1:02:16

  In The Mix Kelsey 4.37

  In The Mix Kelsey 4.37

  Another welcome back to our girl Kelsey! You will need light cardio/shoulder weights, lower body, and a medium weight.
  Original Drop Date: 4.30.2025

• 

  57:22

  In The Mix Hannah 4.35

  In The Mix Hannah 4.35

  An ITM focusing on legs and triceps. This class will be made up of 5 mini blocks a combination of longer timed rounds, shorter timed rounds, and rep rounds.
  Original Drop Date: 4.23.2025