System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Control Gracie 5.27

IN THE MIX • 59m
6 comments

A variety of weights for triceps, biceps, legs, and explosive movements. You will start with a squat thruster, bicep curl, and overhead extension challenge which you will see more than once.
Original Drop Date: 5.5.2025

Up Next in IN THE MIX

  • In The Mix Kelsey 4.37
    1:02:16
    In The Mix Kelsey 4.37

    In The Mix Kelsey 4.37

    Another welcome back to our girl Kelsey! You will need light cardio/shoulder weights, lower body, and a medium weight.
    Original Drop Date: 4.30.2025

  • In The Mix Hannah 4.35
    57:22
    In The Mix Hannah 4.35

    In The Mix Hannah 4.35

    An ITM focusing on legs and triceps. This class will be made up of 5 mini blocks a combination of longer timed rounds, shorter timed rounds, and rep rounds.
    Original Drop Date: 4.23.2025

  • In The Mix Gracie 4.31
    45:17
    In The Mix Gracie 4.31

    In The Mix Gracie 4.31

    A tricep, bicep, and lower body focused ITM. We will move through 2 big blocks of work.
    Original Drop Date: 4.14.2025

6 Comments

×