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  1:01:36

  In The Mix Nicole 5.31

  In The Mix Nicole 5.31

  Grab a variety of weights and a plyo box. You will target lower body and chest.
  Original Drop Date: 5.12.2025

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  59:00

  Control Gracie 5.27

  Control Gracie 5.27

  A variety of weights for triceps, biceps, legs, and explosive movements. You will start with a squat thruster, bicep curl, and overhead extension challenge which you will see more than once.
  Original Drop Date: 5.5.2025

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  1:02:16

  In The Mix Kelsey 4.37

  In The Mix Kelsey 4.37

  Another welcome back to our girl Kelsey! You will need light cardio/shoulder weights, lower body, and a medium weight.
  Original Drop Date: 4.30.2025