System of Strength

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In The Mix Kelsey 7.36

IN THE MIX • 49m
8 comments

Just under 50 minutes of an ITM (5 mins of a warmup and 45 minutes of work) to target as much of the body as we can. More strength than cardio in today's class.
Original Drop Date: 7.21.2025

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  • In The Mix Hannah 6.27
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    In The Mix Hannah 6.27

    Legs and back are the focus on today's In The Mix class. Kick off class with short 25 second cardio rounds before moving into 45 second strength rounds. You will have dynamic strength today.
    Original Drop Date: 6.23.2025

  • In The Mix Steph 6.24
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    In The Mix Steph 6.24

    In The Mix Steph 6.24

    A 50 minute full body ITM with low impact cardio options.
    Original Drop Date: 6.12.2025

  • In The Mix Darcey 6.23
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    In The Mix Darcey 6.23

    In The Mix Darcey 6.23

    A full banded ITM. You will need a long band and a loop band. This is the perfect travel workout if you do not have weights or need a break from the weights.
    Original Drop Date: 6.2.2025

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