Live stream preview
An ITM focusing on longer cardio rounds, single heavy weight rounds hitting the lower body and back/shoulders.
Original Drop Date: 1.30.2026
Up Next in IN THE MIX
-
In The Mix Gracie 1.70
An In The Mix focusing on back and chest using a variety of weights and a plyo box.
Original Drop Date: 1.19.2026 -
In The Mix Nicole 1.64
This is a lower body focused ITM using a variety of weights and a plyo box for step ups and cardio. Minimal upper body and no dynamic strength in today's class.
Original Drop Date: 1.5.2026 -
New Years Eve 2025
For the last day of 2025 close out the year with Steph on her 10 year anniversary! A 3 way split of cardio, strength, and dynamic moves. You need a wide range of weights as you will be targeting everything.
Original Drop Date: 12.31.2025
7 Comments