System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

In The Mix Nicole 1.64

IN THE MIX • 59m

This is a lower body focused ITM using a variety of weights and a plyo box for step ups and cardio. Minimal upper body and no dynamic strength in today's class.
Original Drop Date: 1.5.2026

Up Next in IN THE MIX

  • New Years Eve 2025
    1:02:16
    New Years Eve 2025

    New Years Eve 2025

    For the last day of 2025 close out the year with Steph on her 10 year anniversary! A 3 way split of cardio, strength, and dynamic moves. You need a wide range of weights as you will be targeting everything.
    Original Drop Date: 12.31.2025

  • In The Mix Gretchen 1.65
    1:00:56
    In The Mix Gretchen 1.65

    In The Mix Gretchen 1.65

    A full length ITM targeting legs, chest, and shoulders using a loop band (only block 1 and 2) and a plyo box.
    Original Drop Date: 12.9.2025

  • In The Mix Kim 11.29
    59:10
    In The Mix Kim 11.29

    In The Mix Kim 11.29

    A bicep and leg focused ITM using a plyo box and range of weights.
    Original Drop Date: 11.19.2025

×