System of Strength - SOS

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In The Mix Darcey 9.18

IN THE MIX • 47m
21 comments

ITM focusing on lower body, back, core and shoulders. Grab one heavy dumbbell and all the others in between. There will be weave sets of core using nothing but you. Nothing longer than 40 seconds.
Original Drop Date: 9.14.2023

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21 Comments

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