Up Next in IN THE MIX

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  1:01:05

  In The Mix Micheal 12.63

  In The Mix Micheal 12.63

  A 60 minute full body In The Mix with a focus on the legs and the shoulders. Grab a medium and heavy set of weights with an optional loop band.
  Original Drop Date: 12.31.2020

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  45:08

  In The Mix Gretchen 12.58

  In The Mix Gretchen 12.58

  A 45 minute In The Mix focusing on the triceps and legs with a little core and chest.
  Original Drop Date: 12.28.2020

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  58:56

  In The Mix Lindsey 12.44

  In The Mix Lindsey 12.44

  A 60 minute In The Mix focusing on strength for the upper body only and cardio for the lower body. Medium/light weights and a plyo box.
  Original Drop Date: 12.22.2020