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A entirely upper body focused ITM using only light and medium weights.
Original Drop Date: 4.25
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This ITM will focus on the lower body and triceps. There will be deadlifts today. Mostly on the clock today with only a few reps rounds.
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A 45 minute HT using light weights, ball, optional ankle weights. You can use a pillow in place of the ball.
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A full body ITM using a variety of weights.
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