Up Next in IN THE MIX

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  45:57

  In The Mix Lindsey 7.17

  In The Mix Lindsey 7.17

  A 45 minute ITM focusing on biceps and shorter cardio rounds.
  Original Drop Date: 7.11.2023

• 

  45:38

  In The Mix Darcey 7.14

  In The Mix Darcey 7.14

  A 45 minute ITM focusing on chest, core, and back. A mix of rep and timed rounds. Grab heavy weights and an optional plyo box plyo.
  Original Drop Date: 7.5.2023

• 

  58:02

  In The Mix Gretchen 6.13

  In The Mix Gretchen 6.13

  A 60 minute ITM using heavy weights legs, biceps, shoulders, and chest. This class will include both accountability in reps and AMRAPs.
  Original Drop Date: 6.27.2023