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A leg and back focused ITM. You will start class with manmakers and continue to weave in cardio and strength.
Original Drop Date: 3.31.2025
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In The Mix Kim 3.37
This ITM will be 50% cardio and 50% strength. Most cardio is rep rounds. A lower body and tricep focus. Grab a range of weights.
Original Drop Date: 3.25.2025 -
In The Mix Steph 3.36
A full body ITM with an emphasis on back using a variety of weights, loop band, and plyo box.
Original Drop Date: 3.12.2025 -
In The Mix Matt 3.34
Lets get after under an hour for this ITM! Focusing on back, chest, and core.
Original Drop Date: 3.4.2025
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