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Watch this video and more on System of Strength

Watch this video and more on System of Strength

In The Mix Hannah 3.39

IN THE MIX • 1h 0m

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    This ITM will be 50% cardio and 50% strength. Most cardio is rep rounds. A lower body and tricep focus. Grab a range of weights.
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    A full body ITM with an emphasis on back using a variety of weights, loop band, and plyo box.
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