Up Next in IN THE MIX

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  1:01:30

  In The Mix Kelsey 6.1

  In The Mix Kelsey 6.1

  A 60 minute, total burner for the lower body using heavy weights, light weights for cardio (regardless of what Kelsey says in the beginning) and a loop band. This is TRUE 50/50 split between cardio and strength so get ready to sweat, build muscle and have fun!
  Original Drop Date: 6.6.2022

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  1:02:56

  In The Mix Gretchen 5.12

  In The Mix Gretchen 5.12

  A 60 minute class using heavy weights (glutes + back) and using a loop band. This entire workout will use the loop band to step it up a notch and make this a can't miss class.
  Original Drop Date: 6.2.2022

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  1:00:10

  In The Mix Matt 5.9

  In The Mix Matt 5.9

  A 60 min full body In The Mix with a fun format that will keep you moving the full hour. You will need heavy weights for deadlifts and cleans and light weights for cardio. Grab an optional plyo box.
  Original Drop Date: 5.23.2022