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  44:57

  In The Mix Gretchen 9.6

  In The Mix Gretchen 9.6

  45 minutes of a lower body focused ITM. The theme today is 2, 1, and none! Grab heavy weights!
  Original Drop Date: 9.12.2022

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  1:00:12

  In The Mix Steph 9.8

  In The Mix Steph 9.8

  A 60 minute ITM focusing on the back and triceps. Grab medium and heavy weights.
  Original Drop Date: 9.8

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  1:01:13

  In The Mix Steph 9.2

  In The Mix Steph 9.2

  A waterfall style class incorporating 5 moves throughout class as far as we can go until we quit. You will need a variety of weights to accomplish class.
  Original Drop Date: 9.1.2022