Up Next in IN THE MIX

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  58:37

  In The Mix Darcey 1.15

  In The Mix Darcey 1.15

  A 60 minute New Year In The Mix of all Darcey's favorite things. Triceps, back, glutes with deadlifts, and some dynamic strength. Grab a variety of weights.
  Original Drop Date: 1.2.2023

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  1:00:16

  First Of The Year

  First Of The Year

  Happy 2023! Let's kick off New Years Day with a badass workout. Grab a variety of weights for this workout inspired by the number ONE. A little cardio and a little strength.
  Original Drop Date: 1.1.2023

• 

  47:25

  In The Mix Kim 12.13

  In The Mix Kim 12.13

  A 45 minute In The Mix targeting biceps, shoulders, and legs. Grab a nice range of weights and optional plyo box.
  Original Drop Date: 12.27.2022