System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

In The Mix Darcey 11.21

IN THE MIX • 1h 1m
52 comments

A 60 minute In The Mix using a variety of weights to target legs, back, shoulders and core. This will be a true half strength / half cardio ITM for a real sweaty hour. No burpees in today's class.
Original Live Date: 11.13.2020

Up Next in IN THE MIX

  • In The Mix Trummer 11.14
    1:00:05
    In The Mix Trummer 11.14

    In The Mix Trummer 11.14

    This is a 60 minute, heavy strength, In The Mix focusing on the lower body.
    Original Live Date: 11.3.2020

  • In The Mix Lindsey 10.31
    59:56
    In The Mix Lindsey 10.31

    In The Mix Lindsey 10.31

    Join Lindsey for a HALLOWEEN INSPIRED Upper Body In The Mix. Bring your costume and let's get our sweat on. You will need a variety of upper body weights.
    Original Live Date: 10.31.2020

  • In The Mix Matt 11.12
    59:28
    In The Mix Matt 11.12

    In The Mix Matt 11.12

    A 60 minute ITM targeting triceps, chest, shoulders, and core using a variety of weights.
    Original Live Date: 11.2.2020

52 Comments

×