Up Next in KELSEY U

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  59:43

  In The Mix Kelsey 3.54

  In The Mix Kelsey 3.54

  A 60 minute In The Mix including low impact cardio. Full body but focused on core and shoulders. Grab light weights and medium weights.
  Original Drop Date: 4.3.2021

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  45:42

  Cardio Inspired Strength Pt 2

  Cardio Inspired Strength Pt 2

  STACK WEEK 2! Pair this with "Dynamic Dancing". Round 2 with Kelsey for all cardio inspired strength. A full body, breathless, burner. You will need light weights, medium weight and 1 heavy weight. If you enjoyed this, check out Part 1.
  Original Drop Date: 3.26.2021

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  09:43

  200 Rep Triceps

  200 Rep Triceps

  A quick hit Tricep workout with 8 Tricep moves that we will see for 15 reps each and one more time for 10 reps each. 1 Heavy Weight, light weights and an optional Plyo box or chair.
  Original Drop Date: 3.25.2021