This insane cardio workout will have a 5 minute warm up followed by 40 minutes of non-stop work. We'll use a plyo box and light weights to get tons of variety in our moves today. We will have a "mountain" mentality - climbing a mountain for 20 minutes and then working our way back down. Enjoy!
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A 40 minute upper body burner; biceps, shoulders, chest, and core.
Original Drop Date: 5.23.2025

Another welcome back to our girl Kelsey! You will need light cardio/shoulder weights, lower body, and a medium weight.
Original Drop Date: 4.30.2025

This Control/HT mash up will focus on legs, inner thighs, core, obliques and biceps. You'll need medium weights (biceps, optional for core) and heavy weights (lower body) and a loop band OR long band (you can substitute this with weights if you don't have one). This one is guaranteed to make you ...

You’ll need light to heavy weights for this upper body burner! We’ll see biceps, triceps, back and shoulders in a format that will fly by. We start with 3 minutes of LIGHT upper body cardio to get warm then we see strength for the rest of our time together!
Original Drop Date: 6.18.2024

This weighted flow will focus on core strength. You'll need a set of light weights and one heavy weight.
Original Drop Date: 6.4.2024

Grab heavy weights and your side kick to press play on this partner lower body workout.
Original Drop Date: 5.17.2024

This full length class is chaotic in all the best ways. We will focus on triceps, obliques, and lower body (with an inner thigh focus). Grab a variety of weights. Today is all about reps.
Original Drop Date: 5.6.2024

A cardio party! We have a quick HIIT workout to get moving with low impact options available. Grab a plyo and get started - this one goes quick!
Original Drop Date: 5.1.2024

A 30 minute upper body challenge using a wide range of weights, triceps, back and shoulders.
Original Drop Date: 4.22.2024

Welcome back, Kelsey! After baby number 2, she is back and ready! A 30 minute lower body challenge using heavy weights and a loop band.
Original Drop Date: 4.15.2024

A 15 minute lower body mobility quickie. The perfect way to start your day or close out your workout or run.
Original Drop Date: 6.23.2023

A 60 minute full body Control using heavy weights and a loop band.
Original Drop Date: 6.12.2023

A quick core workout to focus on the deep core. Add it to a workout or do it alone!
Original Drop Date: 6.9.2023

This ITM will have you sweatin’! We hit the lower body with our strength and cardio today, so grab heavy weights and a plyo box. Fun fact: only one move in plank, so it’s a great day to give those wrists a break!
Original Drop Date: 5.29.2023

This workout will give you everything you need - stretch and cardio - in just 40 mins! This will combine Clocked + Ebb + Flo. Shoes are optional, so just press play and get started.
Original Drop Date: 5.24.2023

A 30 minute challenge focusing on back and core. You will need light/heavy weights and a long band.
Original Drop Date: 5.17.2023

A down and dirty 30 minute lower body challenge with High+Tight vibes using a loop band.
Original Drop Date: 5.5.2023

This Control is full of classic moves to burn out the legs, biceps, shoulders and core. It's a great class to grab heavier than normal, as we won't see any combo rounds. Get light - heavy weights ready and press play!
Original Drop Date: 4.28.2023

Just under 20 minutes of a low impact cardio challenge. All moves are on our feet (no planks!) with a mix of timed rounds and rep rounds. No warmup, we just right into it. The prefect workout when days you just want to move.
Original Drop Date: 4.21.2023

A 60 minute In The Mix using a variety of weights. Focus is on the core and back today!
Original Drop Date: 4.6.2023

A 60 minute full body class going up against Matt for March Madness. Kelsey says this may be her favorite workout ever. Grab a variety of weights.
Original Drop Date 3.20.2023

This 30 minute challenge is full of dynamic upper body strength on the shoulders, biceps, triceps and core! You will need all of your weights - light (kickbacks) to heavy (push press). PS: if you’re craving a full hour of upper body dynamic strength, pair with “dynamic dancing”)
Original Drop Da...

A 35 minute power flow with a bit of restore. This class will get you moving but also leaving you feeling restored.
Original Drop Date: 3.7.2023