This Control/HT mash up will focus on legs, inner thighs, core, obliques and biceps. You'll need medium weights (biceps, optional for core) and heavy weights (lower body) and a loop band OR long band (you can substitute this with weights if you don't have one). This one is guaranteed to make you sore in so many ways!
Original Drop Date: 4.16.2025
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Total Upper Burner
You’ll need light to heavy weights for this upper body burner! We’ll see biceps, triceps, back and shoulders in a format that will fly by. We start with 3 minutes of LIGHT upper body cardio to get warm then we see strength for the rest of our time together!
Original Drop Date: 6.18.2024 -
What The Perfect Glutes Look Like
Grab heavy weights and your side kick to press play on this partner lower body workout.
Original Drop Date: 5.17.2024
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