Up Next in KELSEY U

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  59:38

  Control Kelsey 6.11

  Control Kelsey 6.11

  A 60 minute full body Control using heavy weights and a loop band.
  Original Drop Date: 6.12.2023

• 

  12:13

  Snappy Core

  Snappy Core

  A quick core workout to focus on the deep core. Add it to a workout or do it alone!
  Original Drop Date: 6.9.2023

• 

  46:44

  In The Mix Kelsey 5.17

  In The Mix Kelsey 5.17

  This ITM will have you sweatin’! We hit the lower body with our strength and cardio today, so grab heavy weights and a plyo box. Fun fact: only one move in plank, so it’s a great day to give those wrists a break!
  Original Drop Date: 5.29.2023