System of Strength

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In The Mix Kelsey 5.17

This ITM will have you sweatin’! We hit the lower body with our strength and cardio today, so grab heavy weights and a plyo box. Fun fact: only one...

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Snappy Core

KELSEY U • 12m
13 comments

A quick core workout to focus on the deep core. Add it to a workout or do it alone!
Original Drop Date: 6.9.2023

Up Next in KELSEY U

  • In The Mix Kelsey 5.17
    46:44
    In The Mix Kelsey 5.17

    In The Mix Kelsey 5.17

    This ITM will have you sweatin’! We hit the lower body with our strength and cardio today, so grab heavy weights and a plyo box. Fun fact: only one move in plank, so it’s a great day to give those wrists a break!
    Original Drop Date: 5.29.2023

  • Speed Flow
    39:04
    Speed Flow

    Speed Flow

    This workout will give you everything you need - stretch and cardio - in just 40 mins! This will combine Clocked + Ebb + Flo. Shoes are optional, so just press play and get started.
    Original Drop Date: 5.24.2023

  • Front N' Back
    31:05
    Front N' Back

    Front N' Back

    A 30 minute challenge focusing on back and core. You will need light/heavy weights and a long band.
    Original Drop Date: 5.17.2023

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