Live stream preview
This workout will give you everything you need - stretch and cardio - in just 40 mins! This will combine Clocked + Ebb + Flo. Shoes are optional, so just press play and get started.
Original Drop Date: 5.24.2023
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Front N' Back
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Original Drop Date: 5.17.2023 -
The Dirty Thirty
A down and dirty 30 minute lower body challenge with High+Tight vibes using a loop band.
Original Drop Date: 5.5.2023 -
Control Kelsey 4.19
This Control is full of classic moves to burn out the legs, biceps, shoulders and core. It's a great class to grab heavier than normal, as we won't see any combo rounds. Get light - heavy weights ready and press play!
Original Drop Date: 4.28.2023
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