This Control is full of classic moves to burn out the legs, biceps, shoulders and core. It's a great class to grab heavier than normal, as we won't see any combo rounds. Get light - heavy weights ready and press play!
Original Drop Date: 4.28.2023
Up Next in KELSEY U
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Low Impact Cardio
Just under 20 minutes of a low impact cardio challenge. All moves are on our feet (no planks!) with a mix of timed rounds and rep rounds. No warmup, we just right into it. The prefect workout when days you just want to move.
Original Drop Date: 4.21.2023 -
In The Mix Kelsey 4.12
A 60 minute In The Mix using a variety of weights. Focus is on the core and back today!
Original Drop Date: 4.6.2023 -
The Playoffs
A 60 minute full body class going up against Matt for March Madness. Kelsey says this may be her favorite workout ever. Grab a variety of weights.
Original Drop Date 3.20.2023
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