Up Next in KELSEY U

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  34:52

  Swish Baby

  Swish Baby

  This 30 minute challenge is full of dynamic upper body strength on the shoulders, biceps, triceps and core! You will need all of your weights - light (kickbacks) to heavy (push press). PS: if you’re craving a full hour of upper body dynamic strength, pair with “dynamic dancing”)
  Original Drop Da...

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  35:48

  Slow and Steady

  Slow and Steady

  A 35 minute power flow with a bit of restore. This class will get you moving but also leaving you feeling restored.
  Original Drop Date: 3.7.2023

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  59:31

  In The Mix Kelsey 2.15

  In The Mix Kelsey 2.15

  A 60 minute In the Mix grab a range of weights and an optional plyo box. Focus is on the triceps, lower body, and core. A little bit of cardio with weaves of dynamic strength or explosive movements to keep your heart rate up.
  Original Drop Date: 2.13.2023