A 35 minute power flow with a bit of restore. This class will get you moving but also leaving you feeling restored.
Original Drop Date: 3.7.2023
Up Next in KELSEY U
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In The Mix Kelsey 2.15
A 60 minute In the Mix grab a range of weights and an optional plyo box. Focus is on the triceps, lower body, and core. A little bit of cardio with weaves of dynamic strength or explosive movements to keep your heart rate up.
Original Drop Date: 2.13.2023 -
Quick Deadlifts
A quick 15 minute challenging focusing on the deadlift, grab a set of heavies. If you are looking for more, great challenge to stack with "Squats + Lunges" or an upper body challenge.
Original Drop Date: 2.1.2023 -
No Need To Claus A Scene
A 30 minute cardio challenge using no equipment. Per usual with the 30 minute challenges, once we start, we do not stop.
Original Drop Date: 12.30.2022
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