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A 30 minute cardio challenge using no equipment. Per usual with the 30 minute challenges, once we start, we do not stop.
Original Drop Date: 12.30.2022
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Control Kelsey 1.20
A 60 minute ITM focusing on back, chest, and legs. Grab a variety of weights.
Original Drop Date: 12.13.2022 -
In The Mix Kelsey 11.12
A 60 minute ITM focusing on legs, biceps, back. Grab a variety of weights. 1 continuous block of work with shorter transitions to power your through the hour.
Original Drop Date: 11.28.2022 -
Control Kelsey 11.3
This Control will focus on the back, triceps and shoulders. We use reps to work our triceps and back - you’ll be sure to build muscle with this one! All you need is light weights (tricep kickbacks, reverse flys) to medium/heavy weights (plank rows, bent over rows).
Original Drop Date: 11.9.2022
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