Live stream preview

Next video will start in 30 seconds

In The Mix Kelsey 11.12

Close Open

Control Kelsey 1.20

KELSEY U • 59m

Up Next in KELSEY U

  • In The Mix Kelsey 11.12

    A 60 minute ITM focusing on legs, biceps, back. Grab a variety of weights. 1 continuous block of work with shorter transitions to power your through the hour.
    Original Drop Date: 11.28.2022

  • Control Kelsey 11.3

    This Control will focus on the back, triceps and shoulders. We use reps to work our triceps and back - you’ll be sure to build muscle with this one! All you need is light weights (tricep kickbacks, reverse flys) to medium/heavy weights (plank rows, bent over rows).
    Original Drop Date: 11.9.2022

  • In The Mix Kelsey 10.8

    This ITM will focus on the back of the body (triceps, back and hamstrings) with some core. It only has 20% true cardio but we'll still get our heart rate up with full body strength! You'll need light weights, heavy weights and a plyo box.
    Original Drop Date: 10.26.2022

17 Comments