Up Next in KELSEY U

• 

  59:27

  The Playoffs

  The Playoffs

  A 60 minute full body class going up against Matt for March Madness. Kelsey says this may be her favorite workout ever. Grab a variety of weights.
  Original Drop Date 3.20.2023

• 

  34:52

  Swish Baby

  Swish Baby

  This 30 minute challenge is full of dynamic upper body strength on the shoulders, biceps, triceps and core! You will need all of your weights - light (kickbacks) to heavy (push press). PS: if you’re craving a full hour of upper body dynamic strength, pair with “dynamic dancing”)
  Original Drop Da...

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  35:48

  Slow and Steady

  Slow and Steady

  A 35 minute power flow with a bit of restore. This class will get you moving but also leaving you feeling restored.
  Original Drop Date: 3.7.2023