Just under 20 minutes of a low impact cardio challenge. All moves are on our feet (no planks!) with a mix of timed rounds and rep rounds. No warmup, we just right into it. The prefect workout when days you just want to move.
Original Drop Date: 4.21.2023
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In The Mix Kelsey 4.12
A 60 minute In The Mix using a variety of weights. Focus is on the core and back today!
Original Drop Date: 4.6.2023 -
The Playoffs
A 60 minute full body class going up against Matt for March Madness. Kelsey says this may be her favorite workout ever. Grab a variety of weights.
Original Drop Date 3.20.2023 -
Swish Baby
This 30 minute challenge is full of dynamic upper body strength on the shoulders, biceps, triceps and core! You will need all of your weights - light (kickbacks) to heavy (push press). PS: if you’re craving a full hour of upper body dynamic strength, pair with “dynamic dancing”)
Original Drop Da...
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