Up Next in KELSEY U

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  53:06

  Control Kelsey 4.19

  Control Kelsey 4.19

  This Control is full of classic moves to burn out the legs, biceps, shoulders and core. It's a great class to grab heavier than normal, as we won't see any combo rounds. Get light - heavy weights ready and press play!
  Original Drop Date: 4.28.2023

• 

  18:39

  Low Impact Cardio

  Low Impact Cardio

  Just under 20 minutes of a low impact cardio challenge. All moves are on our feet (no planks!) with a mix of timed rounds and rep rounds. No warmup, we just right into it. The prefect workout when days you just want to move.
  Original Drop Date: 4.21.2023

• 

  1:00:56

  In The Mix Kelsey 4.12

  In The Mix Kelsey 4.12

  A 60 minute In The Mix using a variety of weights. Focus is on the core and back today!
  Original Drop Date: 4.6.2023