Up Next in KELSEY U

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  12:13

  Snappy Core

  Snappy Core

  A quick core workout to focus on the deep core. Add it to a workout or do it alone!
  Original Drop Date: 6.9.2023

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  46:44

  In The Mix Kelsey 5.17

  In The Mix Kelsey 5.17

  This ITM will have you sweatin’! We hit the lower body with our strength and cardio today, so grab heavy weights and a plyo box. Fun fact: only one move in plank, so it’s a great day to give those wrists a break!
  Original Drop Date: 5.29.2023

• 

  39:04

  Speed Flow

  Speed Flow

  This workout will give you everything you need - stretch and cardio - in just 40 mins! This will combine Clocked + Ebb + Flo. Shoes are optional, so just press play and get started.
  Original Drop Date: 5.24.2023