Up Next in KELSEY U

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  1:00:11

  Control + High+Tight Mash Up 13

  Control + High+Tight Mash Up 13

  This Control/HT mash up will focus on legs, inner thighs, core, obliques and biceps. You'll need medium weights (biceps, optional for core) and heavy weights (lower body) and a loop band OR long band (you can substitute this with weights if you don't have one). This one is guaranteed to make you ...

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  29:28

  Total Upper Burner

  Total Upper Burner

  You’ll need light to heavy weights for this upper body burner! We’ll see biceps, triceps, back and shoulders in a format that will fly by. We start with 3 minutes of LIGHT upper body cardio to get warm then we see strength for the rest of our time together!
  Original Drop Date: 6.18.2024

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  30:58

  Core Flow

  Core Flow

  This weighted flow will focus on core strength. You'll need a set of light weights and one heavy weight.
  Original Drop Date: 6.4.2024