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A 15 minute bicep challenge, as soon as you press pause this will fly! A perfect day to go heavier.
Original Drop Date: 8.27.2025
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Original Drop Date: 8.7.2025 -
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Just under 50 minutes of an ITM (5 mins of a warmup and 45 minutes of work) to target as much of the body as we can. More strength than cardio in today's class.
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Steaming Legs
Happy 4th of July! Enjoy this steaming lower body burner. A 20 minute lower body challenge using HEAVY weights and plyo box.
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