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A full body Control using a variety of weights and optional plyo box. A remake version of a fan favorite, your comments matter ;)
Original Drop Date: 9.15.2025
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Can't Miss Quickie
A quick cardio, no burpee, no plank, no equipment, challenge. This is a can't miss quickie!
Original Drop Date: 8.7.2025 -
In The Mix Kelsey 7.36
Just under 50 minutes of an ITM (5 mins of a warmup and 45 minutes of work) to target as much of the body as we can. More strength than cardio in today's class.
Original Drop Date: 7.21.2025
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