30 minutes of cardio using light weights, timed rounds and rep rounds to get you super sweaty in half the time of a normal class! We'll work through 2 identical blocks of work that will fly by. Bring your A game.
Original Drop Date: 11.17.2021
Up Next in KELSEY U
-
Control Kelsey 11.33
A 45 Control class focused on the obliques, shoulders & back. We'll use light weights, heavy bands and a loop band. We start 10 rounds of strength on the Obliques and tie in Shoulders/Back from there.
Original Drop Date: 11.9.2021 -
Clocked Kelsey 11.37
A 45 minute Clocked blending in plenty of core to crush your center. A Clocked with Core? Yes Please! We will use reps to get our heart rate sky high and weave in core. All you need is light weights.
Original Drop Date: 11.1.2021 -
Booty Werk
40 minutes of BOOTY! Grab HEAVY weights, loop band, a plyo box, and be close to a wall. BONUS: Kelsey's glutes were so sore after this they felt numb HAHA!
Original Drop Date: 10.15.2021
12 Comments