Live stream preview
A 20 minute bicep + core challenge using medium to heavy weights.
Up Next in KELSEY U
-
Full Body En Fuego
30 minute of cardio + full body strength using medium to heavy weights. Cardio rounds are not longer than 20 seconds so get ready to sprint!
-
Power Push-Up Flow
Join Kelsey for 30 minutes of a power flow with push-ups woven in.
-
Jumpstart My Heart
20 minutes of all out cardio using no equipment.
1 Comment