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A 45 minute Clocked class using no equipment. This Clocked brings in heavy core weaves so your heart rate can come down before we kick it right back up.
Original Drop Date: 3.22.2021
Up Next in KIM V
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It Only Takes A Little
25 minutes of upper body only using light weights. A little cardio but mostly strength.
Original Drop Date: 3.18.2021 -
From The Center
30 minutes of core using 1 medium weight and 1 light weight. There will be a variety of timed and rep based rounds.
Original Drop Date: 3.10.2021 -
In The Mix Kim 3.35
60 minutes of lower body, triceps and biceps using a variety of weights and a plyo box.
Original Drop Date: 3.3.2021
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